Lobster is high in protein and low fat. Lobster has less protein than a steak in a 5-ounce portion. Lobster is also lower in fat than steak. You can also eat it on a low- or no-carbohydrate diet. According to Weight Watcher, lobster is only worth four points. Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken’s eighty-five milligrams.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. As with many seafoods, lobster contains high levels of Omega 3 fatty acids. This is good for your brain and heart. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. Vitamin B12 is vital for the health of nerves and red blood cells. The proper functioning of the kidneys and the relief from arthritis pain is possible thanks to phosphorus. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Finally potassium is credited with aiding your heart’s functions. The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.
Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster is a far superior choice to the usual steak. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.